Creamy Spinach and Ground Beef – Low Carb & Keto

This was my first experience cooking Keto Style, I have improved since. For a newbie, I would say my attempt at incorporating fresh greens into my diet turned out pretty well. I’ve made several versions of this simple recipe since. I’ve even scrambled eggs with spinach. Green eggs!

Failure confessions:
I substituted kale. Let’s just say I dumped the bitter mess. Cooked kale is not one of my favourites.
Frozen Spinach didn’t work as well, it was too clumpy and didn’t mix well with the beef
I tried other cheeses, without much success.
Make sure to chop the garlic very fine, no one likes a chunk of garlic with spinach.

Creamy Spinach and Ground Beef

1 Tbsp Olive Oil
500 g (about 1lb) Ground Beef
1 small Onion Chopped
3 garlic cloves crushed, chopped fine
300 g (7-8 cups) Spinach – fresh, washed and spun dry. – chopped coarsely
30g (1/3 cup) parmesan cheese
250g (1 cup) Sour Cream
Salt and pepper

Add olive oil to hot frying pan.
Add onion, saute until just translucent, add garlic and beef.
Make sure beef is cooked through and crumbled.
Drain excess fat

Add chopped spinach, a bit at a time, stirring each time to ensure it is incorporated evenly in the beef and it is not in clumps.

Add salt and pepper.

When spinach is wilted, sprinkle on the cheese, add cream, heat until just bubbly.

Serves 4
Nutritional value for one serving 375g (1.5 cups) approx
Calories 552
Net Carbs 7g
Protein 40g
Fat 39g

Serve over zucchini noodles if you have a vegetable spiralizer. I have one on my wish list! They look like a lot of fun!

Substitute spinach with riced cauliflower, then substitute parmesan cheese for cheddar.

©2016 Katherine Walden

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