Keto Salmon or Tuna Salad With Cheese Crisps

Keto Friendly, Budget Conscious Salmon or Tuna Salad with Cheese Crisps. Very simple to make!

Did I mention I live on a pretty tight budget? Canned fish is the only way I can afford to eat fish. This Salmon or Tuna Salad is yummy and colourful, full of protein, and full of heart-healthy Omega-3 Fats. I try to have two meals a week featuring fish. The cheese crisps are so…


Keto Cozy Turmeric Bullet Proof Coffee Or Tea

A warm and cosy Keto Turmeric Coffee or tea. Spicy, evocative of Christmas, anti-inflammatory and Keto friendly. Low Carb.

Winter arrived precisely at 2:45 PM on December 4, 2016. Never mind what the calendar said! After church, I decided to make a quick trip up to my local City Market to grab a few things for a Keto Friendly Taco Salad. I’ll post a recipe for that later on! I left behind a bright,…


Can a Disabled Person Lose Weight with a Keto Diet?

Is it possible for a disabled person to lose weight and be more healthy by following a keto diet? This person living with Charcot Marie Tooth Disease and Gastroparesis and who had gallbladder surgery believes so!

A little about me. I am a disabled person living with a neuromuscular disease called Charcot Marie Tooth Disease¬†(CMT). I have some of the rarer complications than many individuals who live with this genetic disease. I use a cane, walker, or power-chair depending on the weather conditions or activity I will be participating in. I…


Keto Style Oven Baked Fried Chicken

Scrumptious Keto Style Oven Baked Fried Chicken - Gluten Free Low Carb

I love fried chicken, and this Oven Baked Fried Chicken Recipe is a perfect marriage of an occasional treat while keeping that treat low-carb and Keto friendly. This dish is also gluten-free but satisfies those of us who miss breaded fried chicken. My secret glue to stick crushed pork rinds to chicken? Mayonnaise! Mayo is…


Creamy Spinach and Ground Beef – Low Carb & Keto

Low Carb Keto Style Creamy Spinach and Ground Beef

This was my first experience cooking Keto Style, I have improved since. For a newbie, I would say my attempt at incorporating fresh greens into my diet turned out pretty well. I’ve made several versions of this simple recipe since. I’ve even scrambled eggs with spinach. Green eggs! Failure confessions: I substituted kale. Let’s just…


Keto Friendly Low Carb Chocolate Mousse

Keto Friendly Low Carb Chocolate Mousse - Only 4 Ingredients - 5 minutes to make with and immersion blender.

How I invented Keto Friendly Low Carb Chocolate Mousse My kitchen closes at 7:00 PM. This is a self-imposed rule. This usually isn’t a problem, except when I am writing or editing. I forget to eat and my eating window quickly closes in on me. Today was no exception. I had a BPC earlier in…


Easy Broccoli Cheddar Soup Recipe – Low Carb Keto Friendly

Soup Recipe Easy Broccoli Cheddar Soup Recipe - Low Carb Keto Friendly

Low-Carb, Keto Friendly, Broccoli and Cheddar Easy Soup Recipe (Another on-the-fly recipe by Katherine) ingredients 240g (8.5 oz) Broccoli Chopped (Peel Stems) 40 g (1.4 oz) Cheddar Cheese – freshly grated 2 cups Chicken broth 1 cup Water 1/2 cup Heavy Cream Mrs Dash Seasoning, Salt, Pepper, pinch Nutmeg. ¬†Feel free to substitute with your…