Category: Poultry

Joy-Fueled Keto-Friendly Chicken Broth (Two Methods)

Ever since I was a teen experimenting in my mother’s kitchen, I have loved making homemade soup. Any good cook knows the secret to a good soup lies in its stock. The more flavour you can pack into a chicken broth, the better your soup will be. If you happen to live near an Asian…


Simple Pan Fried Chicken Thighs – Keto Friendly

Simple Pan Fried Chicken Thighs - Low Carb Keto - It's all in the technique

This is a very simple recipe for pan fried chicken thighs, but if you learn the following technique, you will always have great results. Don’t fuss with your protein when cooktop frying! Every time you flip protein in the pan or test it with a fork, you are allowing luscious juices to escape. Technique for…


Lazy Pulled BBQ Chicken – Keto Style – Low Carb

I came up with this BBQ Chicken recipe when I needed to find a way to add fat to a bag of skinless, boneless chicken breasts I had bought before I went Keto. I now use mostly chicken thighs and legs with skin. If I do use chicken breasts, it’s usually in a recipe such…


Keto Style Oven Baked Fried Chicken

Scrumptious Keto Style Oven Baked Fried Chicken - Gluten Free Low Carb

I love fried chicken, and this Oven Baked Fried Chicken Recipe is a perfect marriage of an occasional treat while keeping that treat low-carb and Keto friendly. This dish is also gluten-free but satisfies those of us who miss breaded fried chicken. My secret glue to stick crushed pork rinds to chicken? Mayonnaise! Mayo is…